August 2022

Cognitive-behavioral therapy for insomnia (CBT-I) is a commonly used therapeutic approach that focuses on changing negative thought patterns and behaviors related to sleep. Below, we’ll explain why you can’t sleep without alcohol, how to sleep without alcohol, and how the RISE app can help you get the best sleep possible — even if you decide […]

Cognitive-behavioral therapy for insomnia (CBT-I) is a commonly used therapeutic approach that focuses on changing negative thought patterns and behaviors related to sleep. Below, we’ll explain why you can’t sleep without alcohol, how to sleep without alcohol, and how the RISE app can help you get the best sleep possible — even if you decide