Sober living

Cognitive-behavioral therapy for insomnia (CBT-I) is a commonly used therapeutic approach that focuses on changing negative thought patterns and behaviors related to sleep. Below, we’ll explain why you can’t sleep without alcohol, how to sleep without alcohol, and how the RISE app can help you get the best sleep possible — even if you decide […]

Cognitive-behavioral therapy for insomnia (CBT-I) is a commonly used therapeutic approach that focuses on changing negative thought patterns and behaviors related to sleep. Below, we’ll explain why you can’t sleep without alcohol, how to sleep without alcohol, and how the RISE app can help you get the best sleep possible — even if you decide

The most important step you can take in becoming alcohol-free is having a plan in place. Many find that they cannot stay true to their sobriety if they do not have a strategy they can actually stick to. Once alcohol is no longer in the picture, your sleep and overall health can begin to improve.